Emotional regulation is the process by which individuals control, manage, and modulate their emotions in order to respond effectively to different situations. This involves being able to identify, understand, and express emotions in a healthy and appropriate way. Research in this area explores the various strategies and techniques that individuals use to regulate their emotions, as well as the impact of emotional regulation on mental health, relationships, and overall well-being. This research helps to understand how individuals cope with stress, manage their emotions, and navigate social interactions.